Pilates
MIT Medical/Cambridge - Session I
Mondays, 1:00pm-2:00pm
June 2 - July 7 (no class on June 9th)
5 sessions, $55 ($44 MIT Health Plan members and MIT retirees, $28 MIT students)

MIT Medical/Cambridge - Session II
Mondays, 1:00pm-2:00pm
July 14 - August 11
5 sessions, $55 ($44 MIT Health Plan members and MIT retirees, $28 MIT students)

The goal of Pilates (based on the work of Joseph Pilates) is to strengthen and lengthen the body. The focus of the work is on the core muscles of the body, namely the abdomen and back. Pilates is a mind/body discipline that also emphasizes breath, mindful awareness, and healthy posture and alignment. This is a beginner level mat class; all interested are welcome to attend. Led by Hadassah Segal.

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