We invite you to stop by and browse the books, videos, multimedia files and pamphlets at The Center for Health Promotion & Wellness. Topics include nutrition, sexual health, repetitive stress injuries, parenting, aging, mental health, and many other health and wellness topics. You can check out most materials for up to three weeks, free of charge.

We also have a complete list of the books and videos in our library.

Call 617-253-CALM to be guided through a quick relaxation technique. We also have a selection of audio files that are available for download:

• Release Tension: Stretches for Neck and Shoulders (4:52)
• Relax: Guided Meditation (6:26)
• Reduce Test Anxiety: Guided Visualization (5:32)
• Revive Yourself: Energizing Breath (3:30)
• Unwind: Deep Relaxation (4:07)
• Rest: Meditation for Sleep (4:00)
• Music for Relaxation - Naive (2:06)
• Music for Relaxation - Clouds (2:39)
• Introduction and gentle yoga (18:01)
• Guided visualization for relaxation (9:01)
• Progressive relaxation - release muscle tension (11:16)
• Guided visualization to enhance athletic performance (3:57)

All content on these audio files is for general informational purposes only. It should not be relied on to suggest a course of treatment for a particular individual and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified healthcare provider or therapist. You should never disregard or delay seeking medical advice from your physician or other qualified healthcare provider or therapist because of something you have read, heard or seen on these audio files.