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the temple

Combination Program of Aerobics, Hour+ Running and Heart Rate Driven Weight-Lifting

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Aerobics

Jenny's back on Tuesdays and in full effect! Additionally, Patrica's no slouch.

Running

8.1 mile runs? Just a year earlier, 2 miles killed me.

Weight-Lifting

Nothing like early morning lifting to usher in the morning.

 

 

Remember:

Do it when you dont want to do it.