This is where you want to be!

NMR Frequency Table

Isotope Spin Abundance (%) NMR Frequency (MHz) at field (T)
5.8717 7.0460 9.3947 11.7434 14.0921
1H 1/2 99.98 250.000 300.000 400.000 500.000 600.000
2H 1 1.5x10-2 38.376 46.051   76.753  
3H 1/2 0 266.658 319.990   533.317  
3He 1/2 1.3x10-4 190.444 228.533   380.888  
6Li 1 7.42 36.789 44.146   73.578  
7Li 3/2 92.58 97.158 116.590   194.317  
9Be 3/2 100 35.133 42.160   70.267  
10B 3 19.58 26.866 32.239   53.732  
11B 3/2 80.42 80.209 96.251   160.419  
13C 1/2 1.108 62.860 75.432   125.721  
14N 1 99.63 18.059 21.671   36.118  
15N 1/2 0.37 25.332 30.398   50.664  
17O 5/2 3.7x10-2 33.892 40.670   67.784  
19F 1/2 100 235.192 282.231   470.385  
21Ne 3/2 0.257 19.736 23.683   39.472  
23Na 3/2 100 66.128 79.353   132.256  
25Mg 5/2 10.13 15.298 18.358   30.597  
27Al 5/2 100 65.143 78.172   130.287  
29Si 1/2 4.7 49.662 59.595   99.325  
31P 1/2 100 101.202 121.442   202.404  
33S 3/2 0.76 19.174 23.009   38.348  
35Cl 3/2 75.53 24.495 29.395   48.991  
37Cl 3/2 24.47 20.389 24.467   40.779  
39K 3/2 93.1 11.666 13.999   23.333  
41K 3/2 6.88 6.403 7.684   12.806  
43Ca 7/2 0.145 16.820 20.184   33.641  
45Sc 7/2 100 60.735 72.882   121.470  
47Ti 5/2 7.28 14.092 16.910   28.164  
49Ti 7/2 5.51 14.095 16.914   28.191  
50V 6 0.24 24.926 29.911   49.852  
51V 7/2 99.76 65.720 78.864   131.440  
53Cr 3/2 9.55 14.130 16.956   28.260  
55Mn 5/2 100 61.661 73.993   123.322  
57Fe 1/2 2.19 8.078 9.693   16.156  
59Co 7/2 100 59.035 70.842   118.071  
61Ni 3/2 1.19 22.340 26.808   44.681  
63Cu 3/2 69.09 66.262 79.515   132.525  
65Cu 3/2 30.91 70.958 85.183   141.972  
67Zn 5/2 4.11 15.635 18.762   31.271  
69Ga 3/2 60.4 60.008 72.009   120.016  
71Ga 3/2 39.6 76.238 91.485   152.476  
73Ge 9/2 7.76 8.721 10.465   17.442  
75As 3/2 100 42.817 51.380   85.634  
77Se 1/2 7.58 47.669 57.203   95.338  
79Br 3/2 50.54 62.633 75.160   125.267  
81Br 3/2 49.46 67.515 81.018   135.031  
83Kr 9/2 11.55 9.619 11.543   19.238  
85Rb 5/2 72.15 24.138 28.965   48.276  
87Rb 3/2 27.85 81.803 98.163   163.606  
87Sr 9/2 7.02 10.834 13.001   21.669  
89Y 1/2 100 12.248 14.697   24.496  
91Zr 5/2 11.23 23.325 27.991   46.651  
93Nb 9/2 100 61.107 73.328   1222.214  
95Mo 5/2 15.72 16.287 19.544   32.574  
97Mo 5/2 9.46 16.630 19.957   33.261  
99Ru 3/2 12.72 8.474 10.169   16.949  
101Ru 5/2 17.07 12.353 14.824   24.707  
103Rh 1/2 100 7.868 9.442   15.737  
105Pd 5/2 22.23 11.440 13.728   22.881  
107Ag 1/2 51.82 10.116 12.139   20.233  
109Ag 1/2 48.18 11.630 13.956   23.260  
111Cd 1/2 12.75 53.013 63.616   106.027  
113Cd 1/2 12.26 55.457 66.548   110.914  
113In 9/2 4.28 54.666 65.600   109.333  
115In 9/2 95.72 54.785 65.742   109.570  
115Sn 1/2 0.35 81.749 98.0999   163.498  
117Sn 1/2 7.61 89.063 106.875   178.126  
119Sn 1/2 8.58 93.181 111.817   186.362  
121Sb 5/2 57.25 59.826 71.791   119.652  
123Sb 7/2 42.75 32.398 38.878   64.796  
123Te 1/2 0.87 65.519 78.623   131.039  
125Te 1/2 6.99 78.992 94.790   157.984  
127I 5/2 100 50.018 60.021   100.036  
129Xe 1/2 26.44 69.151 82.981   138.302  
131Xe 3/2 21.18 20.499 24.598   40.998  
133Cs 7/2 100 32.792 39.351   65.585  
135Ba 3/2 6.59 24.835 29.802   49.670  
137Ba 3/2 11.32 27.783 33.339   55.566  
138La 5 0.089 32.982 39.579   65.965  
139La 7/2 99.91 35.315 42.378   70.631  
141Pr 5/2 100 73.227 87.872   146.454  
143Nd 7/2 12.17 13.594 16.313   27.188  
145Nd 7/2 8.3 8.364 10.036   16.727  
147Sm 7/2 14.97 10.320 12.384   20.640  
149Sm 7/2 13.83 8.224 9.868   16.446  
151Eu 5/2 47.82 62.001 74.401   124.002  
153Eu 5/2 52.18 27.378 32.854   54.757  
155Gd 3/2 14.74 9.549 11.458   19.097  
157Gd 3/2 15.68 11.935 14.323   23.871  
159Tb 3/2 100 56.695 68.035   113.391  
161Dy 5/2 18.88 8.236 9.883   16.471  
163Dy 5/2 24.97 11.458 13.750   22.917  
165Ho 7/2 100 51.282 61.538   102.564  
167Er 7/2 22.94 7.266 8.671   14.451  
169Tm 1/2 100 20.679 24.814   41.358  
171Yb 1/2 14.31 44.032 52.839   88.069  
173Yb 5/2 16.13 12.130 14.556   24.261  
175Lu 7/2 97.41 28.518 34.222   57.036  
176Lu 7 2.59 19.822 23.786   39.644  
177Hf 7/2 18.5 7.801 9.361   15.602  
179Hf 9/2 13.75 4.674 5.609   9.349  
181Ta 7/2 99.98 29.925 35.910   59.850  
183W 1/2 14.4 10.402 12.483   20.805  
185Re 5/2 37.07 56.284 67.541   112.569  
187Re 5/2 62.93 56.861 68.233   113.722  
187Os 1/2 1.64 5.758 6.909   11.515  
189Os 3/2 16.1 19.397 23.276   38.794  
191Ir 3/2 37.3 4.296 5.156   8.593  
193Ir 3/2 62.7 4.678 5.614   9.357  
195Pt 1/2 33.8 53.747 64.497   107.495  
197Au 3/2 100 4.281 5.138   8.563  
199Hg 1/2 16.84 44.568 53.481   89.136  
201Hg 3/2 13.22 16.499 19.799   32.998  
203Tl 1/2 29.5 142.873 171.448   285.747  
205Tl 1/2 70.5 144.270 173.124   288.540  
207Pb 1/2 22.6 52.304 62.765   104.609  
209Bi 9/2 100 40.174 48.208   80.348  
235U 7/2 0.72 4.475 5.371   8.951