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03/04/08 |
Warmup: 200 Swim, 200 Kick, 200 Drill 3 x 500 at (70%, 80%, 90%) effort with 1 minute rest between 500s 2 x 100 Hard, 30sec rest 4 x 50 Sprint, 20sec rest Warmdown: 100 EZ Total: 2600 meters |
No "B Group" |
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03/06/08 |
Warmup: 200 Swim, 200 Kick, 200 Drill 8 x 50 25 drill, 25 swim 1 x 400 swim, 60 sec rest 2 x 200 swim, 30 sec rest 4 x 100 swim, 15 sec rest 8 x 50 swim, 10 sec rest Warmdown: 100 EZ Total: 2600 meters |
No "B Group" |
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03/17/08 |
Warmup: 200 Swim, 200 Kick, 200 Drill 750 on 1:50 100s 500 on 1:45 100s 250 on 1:40 100s 3 x 100 Hard Warmdown: 100 EZ Total: 2500 |
No "B Group" |
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03/20/08 |
Warmup: 200 Swim, 200 Kick, 200 Drill
4 by 125 sprint (20 sec rest) 3 by 175 hard - swim back (20 sec rest) 2 by 250 pace (30 sec rest) 1 by 350 pace Warmdown - 200 EZ Total: 2700 |
No "B Group" |
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03/20/08 |
Warmup: 200 Swim, 200 Kick, 200 Drill
6 by 150 hard - 900 2 by 575 pace - 1150 Warmdown - 50 EZ Total: 2700 meters |
No "B Group" |