This is from the Kaiser Permanente Healthwise Handbook, 1994:

Our bodies need only 500 mg of sodium per day. Anything over 
2500 mg of sodium per day is probably too much.

Creative Salt Substitute
========================

Mix together and put in shaker:

1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1 teaspoon each:
      Basil
      Black pepper
      Mace
      Marjoram
      Onion Powder
      Parsley
      Sage
      Savory
      Thyme

Arthur Lobo
apl@max.tiac.net
VSG-RECIPE