Advanced Bike Mechanics
Ben Eck, Ryan Cooper, Colin Kennedy
Mon Jan 30, Wed Feb 1, 07-09:00pm, 36-153, Bring your own bike
No limit but advance sign up required (see contact below)
Signup by: 20-Jan-2012
Participants requested to attend all sessions (non-series)
Prereq: Basic understanding of bike repair, or Basic Bike Mechanics
This course is intended for those with basic experience in bike mechanics who want to learn more.
Topics include:
- Cable maintenance/installation
- Chain installation/repair
- Headset maintenance/disassembly
- Shifter/brifter installation
- Bar taping
- Bottom bracket maintenance
- Front and derailleur maintenance
Attendees should bring their own bike, as each session will be 1/2 lecture, 1/2 hands-on work on your own bike.
Attendees should also bring basic repair tools; a list will be sent to registered participants in early January
Contact: Ben Eck, 36-153, (978) 866-7685, eck@mit.edu
Sponsor: Michael B Eck, EAST CAMPUS # B112, 617 225-6172, eck@mit.edu
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American Jiu Jitsu Grappling Regimen
Will Vega-Brown
Mon-Fri, Jan 9-13, 16-20, 23-27, 30-3, 12-01:00pm, W32-124
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: Current AJJ Club Student; Permission of Instructor
The Regimen is training focused on increasing the level of your grappling, creating a camaraderie that will help to elevate the level of everyone present, and having a lot of fun while training hard. Sessions are intense and contain three phases: conditioning, instruction and drilling, grappling. Each participant will grapple every other participant, one at a time, for a 2 minute period with 20 seconds of rest between matches. The person on deck is time keeper; everyone else exercises to keep the heart rate up and the muscles warm. Culminates in a tournament.
Contact: Will Vega-Brown, wrvb@mit.edu
Sponsor: American Jiu Jitsu at MIT
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Ballroom Dance
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The course will introduce the basics of 4-6 popular ballroom dances including three smooth dances: Foxtrot, Waltz and Tango; and three Latin or rhythm dances: Swing, Cha Cha and Rumba. In each dance the participants will learn several patterns which will give them some basic variety and allow them to maneuver the dance floor. Lead and follow will be taught as well.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Basic Bike Mechanics
Ben Eck, Matt Schram, Brett Dikeman, David Grucza
Mon Jan 23, Wed Jan 25, 07-09:00pm, 36-153, Bring your own bike
No limit but advance sign up required (see contact below)
Signup by: 20-Jan-2012
Participants requested to attend all sessions (non-series)
Prereq: none
This course is an introduction to bicycle maintenance.
Topics will include:
- proper bike fit
- recommended basic tools
- flat repair
- brake adjustment
- shifter adjustment
- chain care
- riding safely in Cambridge
Attendees should bring their own bike. Each two hour session is roughly half lecture, and half hands on work on your own bike.
Attendees should also bring the recommended tools. A list will be sent out in early January to registered participants.
Contact: Ben Eck, B112, (978) 866-7685, eck@mit.edu
Sponsor: MIT Cycling Club
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Free Figure Skating and Ice Dance Classes
MIT Figure Skating Club
Sat Jan 14, 21, 28, Feb 4, 09:30-10:45am, Johnson Ice Rink
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Prereq: No experience or equipment necessary!
We provide several levels of instruction ranging from basic edges to more advanced jumps and spins. Improve your skating and learn new moves and jumps in a friendly and encouraging atmosphere- for free! Freestyle lessons are from 9:30 a.m. to 10 a.m., and Ice Dance lessons are from 10:15 a.m. and 10:45 a.m. Beginners are welcome! This activity is open to anyone eligible for club sports (see http://web.mit.edu/clubsports/athletes/eligibility.shtml)
Web: http://web.mit.edu/skatingclub/www/
Contact: Aviva Siegel, avivas@mit.edu
Sponsor: Figure Skating Club
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Hours of Power and NO! Go! Yell! Tell! - Women's and Kids' self-defense
Jennifer Jordan
Sat Jan 14, 02-04:30pm, Zesiger Wrestling Rm
Enrollment limited: advance sign up required (see contact below)
Single session event
Prereq: 8yrs+, Wear loose comfortable clothing, long sleeves & pants
"Real strength is the confidence to be who you are."
In this Hours of Power/No!Go!Yell!Tell! workshop, women and kids will work together to build trust in their awareness, rapidly assess situations and take action. We'll practice using voice and body language to set clear boundaries and respond to unwanted behavior. We'll learn to strike with power, speed, and commitment. Story-telling, role-playing and pad drills in a fun supportive format help develop skills that let us all lead safer, healthier lives.
Jennifer Jordan, a Sloan Executive MBA student, who has been teaching and training martial arts and self-defense to children, women and men for over 23 years will lead the workshop. Jennifer holds a fifth degree blackbelt in the Indonesian martial art of Poekoelan Tjimindie Tulen and has taught for schools, colleges and corporations in the US and Europe. She started training Poekoelan when she went looking for a women's self-defense course in college.
Web: http://www.onewithheart.com
Contact: Jennifer Jordan, (503) 810-3939, jajordan@mit.edu
Sponsor: Jennifer A Jordan, jajordan@mit.edu
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Indoor Soccer
MIT Staff
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This course is designed for students with limited or no playing experience. Students will be introduced to the basic and intermediate skills of soccer, including dribbling, passing and receiving, heading, feinting, shooting and finishing, and defending, as well as small group tactics. Small-sided games will be practiced to incorporate these skills to lead up to an indoor game.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Introduction to American Jiu Jitsu Self Defense
Will Vega-Brown
Mon, Wed, Jan 9, 11, 16, 18, 23, 25, 30, 1, 09-11:00pm, Wrestling Room
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Prereq: None.
An introduction to the American Jiu-Jitsu System of Self-Defense. American Jiu Jitsu consists of Japanese-style Jujutsu, Filipino Stick Fighting, Brazilian Jiu-Jitsu, Judo, Muay Thai and American Kickboxing, as well as Military and Police defensive tactics. The MIT American Jiu Jitsu Club practices practical self-defense, with an emphasis on building well-rounded, strong, intelligent martial artists.
This course is for beginners, and is intended for individuals serious about developing long-term self-defense skills, and who are willing to challenge themselves in a fun, friendly environment. Students are encouraged to continue their study, in order to attain rank with the American Jiu Jitsu Federation, during the Spring semester.
Web: http://jiu-jitsu.scripts.mit.edu/wiki/index.php?title=Main_Page
Contact: Will Vega-Brown, self-defense@mit.edu
Sponsor: American Jiu Jitsu at MIT
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Kickboxing 1
HFC Staff
Schedule: TBD
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This class teaches the basic techniques and fundamentals of kicking and punching; half cardiovascular exercises and half interval training. Class focuses on dynamic movement, isolated limbic movement, muscle strengthening, overall conditioning, agility and reaction, stretching, sit-ups, and push-ups for a high intensity fast paced workout. No previous experience necessary; for both men and women.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://mitpe.com/
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Kokikai Aikido IAP Practice
Sensei Dave Comi
Mon, Wed, Fri, Jan 9, 11, 13, 16, 18, 20, 23, 25, 27, 30, 1, 3, 07:15-09:00pm, Dupont Wrestling Rm
No enrollment limit, no advance sign up
Repeating event. Participants welcome at any session
Prereq: None
Interested in martial arts? Join us for Kokikai Aikido practice over the course of this IAP!
Aikido is a fluid martial art that turns an attacker's momentum against him. People of all ages and physical compositions can participate. You don't need to be big and strong to be effective.
Kokikai Aikido is a modern Japanese school of Aikido that focuses on efficient technique and emphasizes natural movement, ki development, relaxation, good posture and mind-body coordination.
MIT Kokikai Aikido is a fun club that teaches you to be stronger, more coordinated, flexible, balanced, and comfortable in the dojo and beyond.
Beginners are welcome at any class.
Be sure to wear long workout pants and a long-sleeved shirt if possible. Practice is held in the DuPont (W32) Wrestling Room (on the second floor) from 7:15-9pm every Monday, Wednesday and Friday
Web: http://web.mit.edu/kokikai/
Contact: Rachel VanCott, vancott@mit.edu
Sponsor: Kokikai Aikido Club
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Kyudo (Archery) Instruction & Practice
Marion Taylor
Sat Jan 14, 01-05:00pm, MAC Court, Rockwell
Sun Jan 15, 09am-03:00pm, MAC Court, Rockwell
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Fee: 20.00 for Instruction
Kyudo, or Japanese archery, means the "way of the bow" and was considered the highest discipline of ancient Japanese samurai. Kyudo is based on standing Zen meditation used by Zen Buddhist monks as a means of cultivating self-awareness. Beginners will receive instruction in the basic form of kyudo, the Seven Coordinations or shichi-do, and shoot at a short-range target.
Reserve your spot by e-mail now and confirm participation by submitting the $20 fee by January 9, 2012.
Contact: Susan Luvisi, E40-431, 258-8208, sluvisi@mit.edu
Sponsor: MIT Japan Program
Cosponsor: Center for International Studies
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MIT Outing Club Winter School
Eric Gilbertson, Matthew Gilbertson, Greg Wallace
Tue Jan 10, Thu Jan 12, 07-09:00pm, 34-101
Tue, Thu, Jan 17, 19, 24, 26, 31, 2, 07-09:00pm, 35-225
Enrollment limited: first come, first served
Limited to 150 participants.
Participants requested to attend all sessions (non-series)
Prereq: None.
The MIT Outing Club's Winter School is an introduction to self-propelled wilderness winter sports. Taught over IAP since 1971, Winter School covers topics applicable to daytrips, winter camping, and winter mountaineering, including food and clothing; snowshoes, crampons, cross country and backcountry skiing, ice climbing and more. All levels of experience are welcome! Many smaller (10 people max) trips are run to the White Mountains every weekend. Weekend trips are optional, but by far the best part of Winter School! Equipment is available for rent from MITOC; participants will need appropriate clothing (to be discussed in lectures). Those going on trips will need to share cost of gas & upkeep with drivers, as well as pay any trail fees in National Forests. Attendance at the first two lectures (Jan 10th and 12th) is required to participate in any of the weekend trips! The first two lectures will be in room 34-101. All subsequent lectures will be in room 35-225
Web: http://web.mit.edu/mitoc/www
Contact: Eric Gilbertson, egilbert@mit.edu
Sponsor: Outing Club
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PE Aquatics - Beginner Swim Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 12 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
This class is for those who are at ease in shallow water but are not safe in deep water and is designed to teach the non-swimmer the basics of swimming. Floating, gliding, kicking and elementary backstroke covered. Front crawl stroke will be introduced. Most instruction, particularly in the beginning, is in the shallow pool and later may progress to the deep pool as individuals progress.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com ec 7. Registration ends Dec 9 at 1 pm.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Aquatics - Beginner Swim Single Gender
MIT Recreation Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 15 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
IAP 2012 class is for males only. This is an opportunity to learn how to swim in a single-gender class. Please dress in a manner in which you feel comfortable. Instructors and lifegaurds will be same gender as class. This class is offered during IAP with male and female classes offered in alternate years.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Archery Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
Fee: 10.00 for expendable equipment
This is a basic course in fundamentals of target shooting. This class is designed for a beginner or novice archer and uses recurve indoor target bows and equipment. Class introduces students to the basic techniques of indoor target archery emphasizing the care and use of equipment, range safety, stance, shooting techniques, scoring and competition.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: P E Program Coordinator, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Badminton Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership
A basic course for beginners covering the fundamentals of this fast moving indoor game. All necessary equipment is provided.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Administrator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Broomball
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Broomball is for everyone - floor hockey on ice or hockey WITHOUT skates.Students will be introduced to the basic and intermediate skills of broomball, including moving on the ice surface, stick handling, passing, shooting, goaltending, and defending. A series of skill-specific drills and challenges will lead up to small and large team play. This course is designed for individuals with limited or no playing experience.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Cross Country Ski
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Prereq: On-line Registration at www.mitpe.com
This course is designed to teach beginners both classic and skate skiing techniques. Note: there is a fee associated with this course. See www.mitpe.com for details.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Dance - Dance Fusion
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Explore three different dynamic dance styles - hip-hop, modern, and jazz - while learning dance fundamentals. After a warm-up of stretches and isolations, we'll break-down the movement qualities of the styles and incorporate them into choreography.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Dance - Middle Eastern Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 20 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT students or DAPER membership
This course teaches Middle Eastern dance (belly dance) whose tradition is vivacious, supple, graceful, and sublime. Classes consist of warm-ups, exercises focusing on isolation and coordination, followed by dance combinations. Wear leotard, tights, or loose-fitting clothes to class.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Dance - Tango Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This is the original form of tango that developed in Argentina in the early 20th century. It has elegant leg movements, combined with a still and quiet upper body. It is an improvisational dance in that dancers themselves link the elements, thus creating their unique dance through the connection between leader and follower. Class covers proper walking technique, posture, and figures that will enable the students to enjoy tango dance events (milongas). Beginners and experienced dancers welcomed.
Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm. Non-students complete non-student registration form www.mitpe.com
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Fencing Sabre
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 14 participants.
Prereq: MIT student or DAPER membership
Class includes instruction in the basic fundamentals of fencing using the "cutting" weapon which is stiffer than the light foil, including footwork, attacks and parries. After learning the rules, including scoring, students will participate in competitive bouts.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://thhp://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Figure Skating Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class will improve students' style of skating, and students will learn a variety of figure skating moves, including forward and backward edges, mohawk and three turns, spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). Course fee for skate rental only.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Fitness and Nutrition Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life and supports personally important health goals. Topics for class include the components and benefits of a healthy diet and physical activity as well as tips on how to achieve personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity. Developing personalized fitness and nutrition plans makes it simple for all participants to surpass their current levels of efficiency and reach their potential.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Group Ex Bootcamp for Athletes
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
This course is designed to improve or maintain a high individual fitness level. Classes are 40 minute workouts designed to increase endurance, agility, flexibility, speed, core strength as well as overall strength. The course begins at an advanced training level and is designed for individuals who are currently completing a moderate to high intensity physical fitness routine, have completed a Varsity, Club Sport, or IM season, or are seriously training for an upcoming season.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Group Ex Bootcamp for Athletes with Heart Rate Monitors
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Designed to improve or maintain a high individual fitness level. Classes are 60 minute workouts designed to increase endurance, flexibility, speed, core strength and overall strength. Begins at an advanced training level and is designed for those currently completing a moderate to high intensity physical fitness routine, have completed a Varsity, Club Sport, or IM season, or are training for an upcoming season. Students will learn how to collect data from heart rate monitors (HRM) to reach peak performance and get the most out of every workout.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm. Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed. Non-students complete non-student registration form www.mitpe.com
Web: http://mitpe.com/
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Group Ex Cycling Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Class is located in the Wang Fitness Center. Spinning is an incredible indoor cycling workout that teaches proper form, and interval and heart zone training; class takes place on stationary "spinning" bicycles. Spinning is a great opportunity to cycle without the hassles of cars and potholes on the road. Class will be held in the Alumni/Wang Spin Dome.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Gymnastics
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
This is a co-ed introductory class designed to teach gymnastics fundamentals for general fitness and health (i.e. better agility, coordination, kinesthetic awareness etc.), as well as personal growth and development (accepting and meeting challenges, overcoming fear etc.).
Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://mitpe.com/
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Hip Hop Dance Class
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Hip hop embodies a large genre of dance that includes freestyle, specific body part isolations, and breaking. This high-energy hip hop class is designed to improve cardiovascular strength while learning innovative ways to move your body to music. A short warm up consisting of stretching and body isolations will be followed by a combination that contains elements of a specific hip hop style. Combinations will be broken down to focus on the energy, musicality, and style of the movement.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Phy, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Ice Hockey Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages. Class fee for skate rental only.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Israeli Folk Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Israeli folk dance is a fun, ever-evolving form that draws movement and music styles from all over and mashes them into something unique. Participants will learn to dance to a mixture of traditional Israeli folk and modern Israeli pop music, all influenced by musical styles from many countries in Europe, the Middle East, and North and South America. Basic steps that recur in many dances are covered. The three major dance forms (circle, line and partner dances) also taught.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Pilates 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class teaches traditional Pilates workouts that can be done anywhere; class emphasizes movements that build a strong core (abdominal and back muscles) to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination and helps students create long, lean and flexible muscles.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Pilates/Yoga (PiYo)
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
A flowing mixture of Pilates and yoga poses designed to help you get the benefits from both styles. Enhance strength, flexibility and core work with a complete mind-body experience.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Pistol - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the basic rules of safety, learn the "anatomy" of the gun and how it functions, learn and demonstrate the two fundamental shooting positions of pistol and progress toward shooting proficiency.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Rifle
MIT Staff
Schedule: TBD
The Beginner Rifle Course provides an introduction to the basic rules of firearms safety, the "anatomy" of the rifle and how it functions, fundamentals of sport rifle shooting positions, and the application of safe and effective marksmanship techniques used in the pursuit of sport rifle shooting proficiency.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE SCUBA Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Limited to 18 participants.
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; health form and waiver
Fee: 350.00 for instruction, use of equipment in pool, open water dives
In this class students will learn the practical skills to be a safe open-water SCUBA diver. Class is split into two parts; the why and how of SCUBA diving which involves classroom and pool training, and open water swims. Upon completion of the course students will receive a SCUBA Schools International (SSI) certification. More information can be found at http://www.uniteddivers.com/ Learn practical skills to be a safe open-water SCUBA diver.
Detailed schedule posted on physical education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: PE Program Coordinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Salsa Dance Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
For students who have never danced Salsa before or for those who know the basics and would like to improve their skills. Key aspects of Salsa dancing, including the history and structure of the music and dance covered. Fundamental Salsa dancing skills, including individual footwork, partnering skills, and body movement and styling also taught.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Skating - Beginner Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Skating - Intermediate Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
The intermediate skate course is designed for the student who is comfortable skating forward. The basic fundamentals are taught at an accelerated pace which include forward and backward skating and stopping, skating in circles both forward and backward. Course fee for skate rental only.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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PE Snowboarding
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
All levels are accommodated in this course, which is offered only during IAP. The course consists of six meetings, leaving MIT at 5:30pm and returning at approximately 11:00pm on Tuesdays and Thursdays. $200 package includes transportation, lesson, and lift ticket. Equipment rentals are available for $100.00. Classes held at Nashoba Valley Ski Area. There is a $50 non-refundable fee.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete waitlist form @ http://www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Sport Taekwondo Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students will learn the kicking and punching techniques used in Sport Taekwondo competition, as well as traditional forms and stances. Students will also work on core strength and flexibility.Class is dynamic and upbeat, and the students will get a good workout.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Squash Class
MIT PE Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class is an introduction to the rules and the basic skills of squash for beginners who wish to learn this fast moving indoor racquet sport. All necessary equipment is provided. Note: there is a fee associated with this course. See www.mitpe.com for details.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Step 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This class introduces a variety exercises using an adjustable step. Class formats include various positions of the step, using several steps side by side, and moving across all steps in the room. Perfect for all fitness levels.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Stress Management and Yoga
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Designed to provide health and wellness information that is relevant to campus life, enhances and helps balance academics, athletics, and personal life. Topics for class include the importance of sleep, exercise, stress and relaxation response, time management and help achieving personal goals. Throughout this course students can pick up good habits and tools that will boost their productivity.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Swing Dance
Leader: TBD
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course focuses on Lindy Hop: an energetic partner dance developed during the 1920's Harlem Renaissance. Basic steps and footwork for 6-count and 8-count patterns, turns, lindy circles, swing-outs, charlestons, and other moves will be covered. Beginners and experienced dancers welcomed.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Tennis Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: MIT student or DAPER membership; Must bring racket
This is an introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Drills on the fundamentals will lead to competitive play for singles and doubles.
Multiple sections available. Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Top Rope Climbing Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will learn how to climb in an indoor climbing facility at MetroRock in Everett, MA. Students will develop their climbing skills throughout the course and have fun with friends.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Volleyball (Intermediate) Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
This course will review the basic fundamentals prior to the introduction of basic offensive and defensive strategies.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com t 8am. Registration ends Dec 8th at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Weight Training Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. Students will understand the biomechanics involved, muscles used for a given exercise, and program development. Proper techniques of lifting and spotting covered. Students will also be provided information for putting together individual workout programs. Proper gym etiquette is taught and expected.
Multiple sections available. Detailed schedule on Physical Education website. Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Yoga 1 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
In this class students will get to practice yoga, an ancient practice from India. Yoga practice will increase your energy, improve your performance, and give you an opportunity for relaxation; this will provide you with a practical toolbox of techniques and experiences. Yoga is designed to empower you to concentrate, remember, generate energy, and sleep well. The meditations give you perspective and help balance the competing demands of a fast-paced life.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Yoga 2 Class
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Prereq: On-line Registration at www.mitpe.com
Students can take their yoga practice to a new level with this class. Yoga will continue to increase your energy, improve your performance, and give you an opportunity for relaxation. Yoga is designed to empower you to concentrate, remember, generate energy, and sleep well. The meditations give you perspective and help balance the competing demands of a fast-paced life.
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
|
PE Zumba
MIT Staff
Schedule: TBD
Enrollment limited: advance sign up required (see contact below)
Participants requested to attend all sessions (non-series)
Zumba is a fusion of Latin and International music / dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a "feel-happy" workout that is great for both the body and the mind!
Detailed schedule on Physical Education website.
Registration through on-line Physical Education registration system @ www.mitpe.com. Registration for undergraduates begins on Dec 7 at 8am. Registration for graduate students begins Dec 12 at 8am. Registration ends Dec 14 at 1 pm.
Due to the undergraduate general institute requirement, undergraduate students have priority in registration for physical education courses. Graduate students may register during the last 3 days of the registration period. Non-students can inquire about openings in courses when MIT student registration is completed.
Non-students complete non-student registration form www.mitpe.com
Web: http://www.mitpe.com
Contact: Physical Education Program Coodinator, W35-297X, x3-4291, mitpe@mit.edu
Sponsor: Athletics, Physical Education & Recreation (DAPER)
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Poekoelan Tjimindie Tulen Indonesian Martial Arts Workshop
Jennifer Jordan
Fri Jan 13, 05:30-08:00pm, Zesiger Var. Tea Rm
Enrollment limited: advance sign up required (see contact below)
Signup by: 10-Jan-2012
Limited to 40 participants.
Single session event
Prereq: Wear loose comfortable clothing-no shorts, long sleeves pref
Introduction to the Indonesian martial art of Poekoelan Tjimindie Tulen. This complete art encompasses self-defense, ground fighting, high flying ariel movement, flowing whipping strikes, fighting, breathing, meditation and healing exercises. Students will experience movement from the four animals -tiger, monkey, snake and crane- and begin learning Cun Tao or self-defense, including basic flips and sweeps. Fun for everyone! Poekoelan offers enormous benefits in physical fitness, self-defense, confidence, flexibility, mental focus, and self-expression - come and join us on the 13th!
The workshop will be taught by Jennifer Jordan, a Sloan Executive MBA student and fifth degree blackbelt in Poekoelan Tjimindie Tulen. Jennifer has been training and teaching Poekoelan and self-defense to men, women and children for over 23 years, and has taught at schools, colleges and corporations in the US and Europe.
Founded by Mas Goeroe Agoeng Willy Wetzel who brought Poekoelan Tjimindie Tulen to America in 1956 from central Java, the system is now headed by Mas Goeroe Agoeng Barbara Niggel of Cape Cod, MA.
Web: http://www.onewithheart.com, www.poekoelan.com
Contact: Jennifer Jordan, (503) 810-3939, jajordan@mit.edu
Sponsor: Jennifer A Jordan, jajordan@mit.edu
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Shotokan Karate IAP Training
Vazrik Chiloyan
Mon, Wed, Fri, Jan 9, 11, 13, 16, 18, 20, 23, 25, 27, 30, 1, 3, 05-07:00pm, DuPont Multipurpose
No enrollment limit, no advance sign up
Participants welcome at individual sessions (series)
Prereq: None
Shotokan Karate training for IAP will be open to all, especially beginners! We will provide training 3 days a week to take a student with no experience up through to Yellow Belt level. Training will include basics practice such as karate stances, punches, blocks, kicks, kata. We will emphasize the development of strength, speed, focus, and flexibility.
Please sign up here so we get a head count:
http://www.doodle.com/f7wzdpudg7etq4xn
More information can be found at our web site: web.mit.edu/shotokan
Web: http://web.mit.edu/shotokan
Contact: Vazrik Chiloyan, vazrik@mit.edu
Sponsor: Shotokan Karate Club
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