Ashley Norwood, Health & Wellness Coach
Enrollment: registration at wellness.mit.edu
Sign-up by 01/04
Limited to 7 participants
Attendance: Participants must attend all sessions
Fee: $85.00
for students, $115.00 traditional ins members, $150 employees
Top performers, athletes and business executives have long understood the vital role of coaches in bringing out the best in individuals, and in helping them to achieve their goals and to thrive. Community Wellness Health & Wellness coaches are trained to help you achieve and sustain healthy habits in any area of your life. YOU bring your own agenda and work on whatever goals you choose. This health coaching class provides opportunities for reflection, and instructions on how to break down your goals into realistic, incremental weekly experiments. Your Health & Wellness coach provides tools, structure, and guidance. The group provides accountability and support. In this small group setting, you will experience the power of health & wellness coaching, and learn evidence-based tools to support you in the process of change such as mindfulness practices, journal writing exercises, effective goal setting. You CAN take charge of your well-being! This class will show you how. Led by Ashley Norwood
Sample Goals Include:
-Organizing Your Life
-Getting Better Sleep
-Becoming More Active
-Increasing Energy and Focus
-Cultivating Mindfulness and Positivity
-Adopting Better Eating Habits
-Becoming Financially Fit
Location
E23-501
Sponsor(s): Community Wellness at MIT Medical
Contact: Nancy Boudrow, E23-205, 617 253-5358, BOUD@MED.MIT.EDU
| Jan/07 | Thu | 01:00PM-02:15PM | E23-501 | |
| Jan/14 | Thu | 01:00PM-02:15PM | E23-501 | |
| Jan/21 | Thu | 01:00PM-02:15PM | E23-501 | |
| Jan/28 | Thu | 01:00PM-02:15PM | E23-501 | |
| Date TBD | 01:00PM-02:15PM | E23-501 | ||
| Date TBD | 01:00PM-02:15PM | E23-501 | ||
| Date TBD | 01:00PM-02:15PM | E23-501 | ||
Ashley Norwood - Health & Wellness Coach