1.Kataeri Hazushi
Escape from a single-lapel grip
2.Katate Tori Ni
Lock the side of the wrist
3.Katate Tori San
Lock the wrist with an upward flex
4.Katate Tori Shi
Lock the wrist with an inward twist
5.Imon Tori Ni
Lock the wrist from a chest push
6.Kata Mune Tori
Wrist lock from one-hand lapel grip after blocking punch
7.Ude Tori
An arm-bar taken from a reach
8.Genkotsu Ude Tori
From a punch, trap and break arm with both forearms
9.Ude Gyaku Ichi
Parry punch, grip wrist, and break arm with a forearm
10.Ude Gyaku Ni
Parry punch, grip wrist, ulna press takedown
11.Ninin Yubi Tori
A come-along finger lock on two people
12.Kataeri Tori
Wrist lock taken from a one-handed lapel grip
13.Ushiro Gyaku
Lock shoulders from behind
14.Kata Hagai
Standing shoulder hold
15.Tekubi Shigarami
Figure-4 takedown, hold with a flexed wrist
16.Genkotsu Otoshi
Block double punch, head butt, groin strike and throw to rear
17.Hon Gyaku Ichi
Come-along hold with arm between legs
18.Hon Gyaku Ni
Hammerlock hold from rear
19.Ushiro Daki Nage
Escape and throw from a rear bear-hug, arms pinned
20.Mae Daki Nage Ichi
Escape and throw from a front bear-hug, arms free
21.Mae Daki Nage Ni
Escape and throw from front bear-hug, arms pinned
22.Kataguruma
Standing reverse arm bar
23.Hizagarami
Knee-press takedown, hold with leg lock
24.Mae Osaegami Nage
Break arm and throw from a front hair-pull
25.Ushiro Osaegami Nage
Break wrist and throw from a rear hair-pull
26.Kesa Nage
Parry a punch, thow Ogoshi to the rear
27.Ashi Karami
Sliding leg takedown
28.Sannin Nage
Three-person throw