Getting and Staying Motivated
March 14, 2003

Many of you may find it challenging to get motivated and stay motivated when it comes to healthy lifestyle changes.

If you're struggling with finding the motivation to start a walking or strength training program, cut down on the amount of high-sugar snacks you're eating, or lose the extra pounds you may have put on this winter, you may find this week's e-Well Tip helpful in pushing you to put your plans into action.

REMINDERS...
Remind yourself that the end result of a stronger, healthier, more energetic you is ahead! Not only will you feel a physical difference, but you will find that your success will improve your confidence, increase your self-esteem, and improve your mood.

SET SHORT-TERM GOALS...
Goal-setting is a great way to stay motivated. Set goals that you can achieve in a one or two months - or even a week or two - it's up to you. Goals clarify what you are trying to accomplish, and focusing on the goal can encourage you to continue your daily healthy living. For example, if your goal is to have an easier time carrying your groceries to your second or third floor home, you may find it easier to complete the two strength training sessions you planned this week. In a short time, you'll be amazed at how many bags you'll be able to carry, and how quickly you'll be able to walk up the stairs!

DO SOMETHING YOU LIKE...
Think back at some activities you used to participate in. Do you love to play volleyball at summer picnics? Join a volleyball team! Did you enjoy roller skating when you were younger? Buy yourself a new pair of rollerblades for the spring and summer! Do you love the water? Join the local YMCA or the Zesiger Center here on campus, and enjoy a nice swim!

FIND A WORKOUT PARTNER...
Ask a friend, family member, or co-worker if they'd like to walk at lunch, join a gym, or take a yoga class with you. Not only is exercising with someone else more fun, but it will improve the chance that you will continue to show up at whatever activity you've planned.

You CAN do it!

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