There seem to be dieting tips everywhere you look. Years ago it was all about eating only grapefruits or cabbage, then we were told to eat a high-carb diet, now we should eat a low-carb diet, and what about fat? Should we eat non-fat foods or can we eat eggs and bacon every morning?

Here is a great link to answer any burning questions about dieting that you may have, including...

Is it okay to eat late at night?

What's better...low-fat or low-carb?

Are baked potatoes and peanuts good for me or bad for me?

Is it okay to snack in between meals?

Have fun learning FACT from FICTION!

http://www.niddk.nih.gov/health/nutrit/pubs/myths/

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