Do you have a friend that you play cards with? ...a partner in crime when you go shopping? ...a co-worker that you eat lunch with? ...a weekend bowling partner? ...then what about a friend, spouse, partner, sibling, son or daughter, or co-worker to walk with, swim laps with, take the stairs with, or head to the gym with?

There are many advantages to having a workout partner. Here are a few of the benefits along with tips on finding a partner that will help to keep you motivated and make exercising more enjoyable.

WHO??
Most people at one time or another find themselves saying "I should start exercising." Has anyone said that to you lately? If you can think of someone, then you should start there. If not, just start asking around. You may be surprised at how easy it is to find a workout partner.

WHAT??
Think about what activities you enjoy most. Do you own a bike, but haven't gone biking in months or maybe years? Who else do you know that owns a bike? You and your biking partner could discover some new routes along the shore or along the Minuteman Bike Path.

WHY??
Exercising with a friend, co-worker, or family member will help you to stay motivated. You will find that you look forward to exercising more than you did when you were planning on exercising alone. You and your workout partner can also think of fun ways to motivate each other (buying each other inexpensive rewards for meeting fitness goals, drawing up a fun contract that you both have to sign), and continue to think of new fun activities. Try walking to a live concert in the park, biking to the beach, walking along trails or around a lake -- get creative and enjoy your workouts.

WHEN??
Finding a time that works for both of you is essential. If you're going to walk with a neighbor, then mornings may be best. If you're planning on going to the gym with a co-worker, then immediately after work may be ideal. If you're planning to bike or swim with your spouse or partner or your children, then you may find that being a "weekend warrior" exerciser is best. It's important to find a time of the day and week that fits into your schedule -- you'll be more likely to stick with it.

NO LUCK??
If you don't have any luck in finding a workout partner, a personal trainer is a good option. They can motivate you and train you in a variety of different exercises and activities. You can start by calling a gym near your home, one in the Cambridge/Boston area, or at our own Zesiger Sports and Fitness Center at MIT.

Your dog (or your neighbor's/friend's dog) will also be more than happy to be your workout partner!!

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