Putting the Pieces Together
January 30, 2004

The recipe for "good health" includes a bit of this and bit of that....a bit of "walking" with a bit of "weight training"....a bit of "planning ahead" and a bit of "everything in moderation"....a bit of "stretching" and a bit of "keeping a healthy weight." Putting all the pieces together is no small task, but it IS possible. Need some help? Here are some past e-Well Tips that may be just the information you need! Even if you've read them before...sometimes timing is everything...NOW may be the time to start something new.

Are you currently doing some aerobic exercise like walking on the treadmill or taking an aerobic dance class, but you're thinking about adding in some weight training?
***Read "Strength Training: getting started"

Are you eating a healthy lunch and dinner, but breakfast still consists of coffee with cream and sugar and two donuts?
***Read "Putting the B in Breakfast"

Are you tired of pulling muscles when doing simple twists and turns? Try some relaxing stretches that will increase your flexibility.
***Read "Stretching Your Way to a Healthy You"

Are you out all tired out at the end of the day, and can't find the energy to prepare a healthy dinner?
***Read "Quick and Healthy Dinners"

Is your New Year's Resolution of "being healthier" just a memory?
***Read "Getting Back on that Horse"

Visit the "Past e-Well Tips" web page for even more health tips!!

If you have friends or family members that have been talking about different pieces of the "health puzzle", spread the word about the e-Well Tips. You can now sign-up on MIT Medical's website.

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