Top 10 Reasons to Eat More Fruit
May 19, 2004

1 - It's a healthy snack that can cure a sweet tooth

2 - There are lots and lots in season right now

3 - You can set a good example for your kids (or spouse, partner, or roommate!)

4 - You can always find a few different kinds on sale each week

5 - Their antioxidants helps prevent cancer

6 - Fruit is a quick and easy snack

7 - You'll be a hit when you arrive at a picnic with a gorgeous fruit s alad

8 - Fruit can be dipped in chocolate (but remember...everything in moderation!)

9 - It adds excitement to bland chicken dishes

10 - Because you can find lots and lots of great recipes to create throughout the summer!

Here are some fruit recipes that will make it fun, easy and enjoyable to add more fruit into your daily diet!

BREAKFAST RECIPES
* Blueberry Peach Muffins
* Summer Breezes Smoothie

SNACK RECIPES
* Rainbow Fruit Salad
* Fresh Fruit with Yogurt Dip

DINNER RECIPES
* Mango Salsa Pizza
* Grilled Hawaiian Chicken Breast

DESSERT RECIPES
* Peaches with Raspberry Yogurt Sauce
* Chocolate Dipped Strawberries

WEBSITES TO FIND EVEN MORE HEALTHY FRUIT RECIPES:
"5-A-Day"
"Stay Young at Heart"
"Mayo Clinic"

ENJOY!!

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