Adult Beginning Swimming
HFC Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 11am-12:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Reg.
For those of you who have always wanted to swim but were afraid to try,this course is for you! Instruction in basic swimming skills for beginners to advanced beginners. Learn and improve the crawl stroke, elementary backstroke,backstroke, sidestroke, and breaststroke.
Web: http://web.mit.edu/zcenter
Contact: Caitriona Taylor, taylorcc@mit.edu
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Adult Group Dive
HFC Staff
Mon-Thu, Jan 6-8, 13-15, 20-22, 26-27, 03-04:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for for Reg.
Students will be taught basic diving skills as well as the hurdle approach and the straight, tuck, and pike diving positions. Ability to dive in from the side of the pool and swim one length of the diving area is a prerequisite.
Web: http://web.mit.edu/zcenter/
Contact: Caitriona Taylor, taylorcc@mit.edu
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Advanced Beginning Swimming
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 01-02:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
Class is for those who have some swimming ability but cannot pass the swim test.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Advanced Step Aerobics
HFC Staff
Mon, Wed, Jan 5, 7, 12, 14, 21, 26, 28, 06-07:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for Reg.
Looking for a challenge? This class incorporates
creative step combos to provide a whole lot of
sweat mixed with a whole lot of variety.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu
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Aerobics - Step
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 07:30-08:30am, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for reg.
Experience an intense cardio workout while
learning the basic step movements without
feeling lost.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu
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Aerobics - Body Sculpting
HFC Staff
Mon, Wed, Fri, Jan 5, 7, 9, 12, 14, 16, 21, 23, 26, 28, 30, 12-01:00pm, T-Club Lounge
Signup by: 11-Dec-2003
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
This challenging class is designed specifically to complement an aerobic workout. It focuses on muscle strengthening through the use of dumbbells, body bars, tubes and other equipment. The workout is done to music and is adaptable to all fitness levels.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, W35-297x, hirame@mit.edu
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Baseball (Art of Hitting)
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 02-03:00pm, Rockwell Cage
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Learn the fundamentals of how to hit a baseball which is considered
to be one of the most difficult hand-eye coordination skills.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Basketball (Intermediate)
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 11am-12:00pm, duPont Gym
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This is an instructional course covering the basic fundamentals of basketball for those with little or no previous experience. Various drills will be utilized leading up to game scrimmaging.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram, hirame@mit.edu
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Beginning Gymnastics (Coed)
Riskin
Wed, Fri, Jan 7, 9, 14, 16, 21, 23, 02-04:00pm, duPont Gym
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Coed and open to all skill levels, this class offers instruction on the various men’s and women’s gymnastics events. Students will have a chance to explore and focus on areas of personal interest while developing the foundation of strength, flexibility, balance and kinesthetic awareness gymnastics requires.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Beginning Swimming
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 01-02:00pm, Zesiger Pool
Prereq: Must get class thru the PE Lottery.
Class is for those who are at ease in shallow water but are not
safe in deep water.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Boxing
Col. Kandiah
Tue-Thu, Jan 6-8, 13-15, 20-22, 27-29, 07-08:00pm, du Pont Exercise Rm.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Course covers the basic skills of offense and defense. Sparring
with proper headgear included during final sessions. Be prepared
for a lot of physical conditioning.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Cardio Kickboxing Plus
HFC Staff
Mon, Wed, Jan 5, 7, 12, 14, 21, 26, 28, 07:30-08:30pm, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for Reg.
This invigorating workout combines aerobic style kickboxing with aerobic strength training. Tone your arms, abs, and legs as you kick and punch without even picking up a dumbbell!
Web: http://web.mit.edu/zcenter/
Contact: Jill Altomari, altomari@mit.edu
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Cycle and Strength
HFC Staff
Mon, Fri, Jan 5, 9, 12, 16, 23, 26, 30, 07:15-08:30am, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for Reg.
Come combine the challenge of indoor cycling with a strength training workout! Students will not only learn interval training on the bicycle but how to strength train effectively. A great total body workout combining cardiovascular and strength!
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu
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Deep Water Liquid lunch
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 12-01:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for for Reg.
Ready for a challenge? This no-impact water aerobics class combines water resistance and aerobic training to get the best workout possible. Its high-intensity targets all part of the body. Ability to swim and tread in deep water is a prerequisite.
Web: http://web.mit.edu/zcenter
Contact: Caitriona Taylor, taylorcc@mit.edu
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Fencing - Foil
MIT Staff
Mon-Thu, Jan 7-8, 12-15, 20-22, 26-28, 01-02:00pm, Fencing Rm.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Instruction in the basic fundamentals includes footwork, attacks and parries. After learning the rules, including scoring,students will participate in competitive bouts.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Fencing - Sabre
MIT Staff
Mon-Thu, Jan 7-8, 12-15, 20-22, 26-28, 02-03:00pm, Fencing Rm.
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
For those with previous fencing experience, including
participation in the beginning fencing course.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Field Hockey (Coed)
MIT Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 01-03:00pm, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This is a coed class for players of all skill levels. Individual
techniques covered will include stickhandling, passing, shooting,
tackling, offensive and defensive tactics and the testing of game
strategies through scrimmage situations.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Figure Skating
MIT Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 01-03:00pm, Johnson Rink
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This class builds on the skills taught in the general skating class. It is assumed that you will already know how to skate backwards and forwards. This class will improve your style of skating, and you will learn a variety of figure skating moves,including forward and backward edges, mohawk and three turns,spirals, lunges, spins, and a variety of jumps (bunny hops, waltz jumps, toe-loops, mazurkas, salchows, etc.). You must have figure skates (hockey skates are unsuitable for this class). Rentals are available at the rink.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Group Cycling
HFC Staff
Mon, Wed, Jan 5, 7, 12, 14, 21, 26, 28, 06:30-07:30pm, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for Reg.
Students will be taken through an incredible indoor cycling workout learning proper cycling form, interval training and training in proper heart rate zones. This is a workout you do not want to miss!
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu
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Group Exercise Instructor Certification Training
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 12-01:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for Reg.
Learn to be a group exercise instructor! Introducing the basic principles of exercise, national standards and guidelines, and practical experience for leading fitness classes, this class will help prepare you for the ACE national certification exam.
Web: http://web.mit.edu/zcenter/
Contact: Jill Altomari, altomari@mit.edu
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Ice Hockey (Intermediate, C+ League)
MIT Staff
Mon, Wed, Jan 7, 12, 14, 21, 26, 28, 01-03:00pm, Johnson Rink
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This course is designed for the beginning hockey player. The fundamentals of passing, shooting, stick-handling, as well as positional play, are taught. As the course progresses, students are given the opportunity to experience game-like situations through drills and scrimmages.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Indoor Lacrosse (Men Only)
MIT Staff
Mon, Wed, Jan 7, 12, 14, 21, 26, 28, 10am-12:00pm, JAC Oval
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
A basic course covering the skills of passing, catching, cradling
as used in this game of native American origin. Offensive and
defensive drills will lead up to competitive scrimmaging toward
the end of the course.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Indoor Lacrosse (Women Only)
MIT Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 10am-12:00pm, JAC Oval
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
A basic course covering the skills of passing, catching, cradling
as used in this game of native American origin. Offensive and
defensive drills will lead up to competitive scrimmaging toward
the end of the course.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Intro to Yoga
HFC Staff
Mon, Wed, Jan 7, 12, 14, 21, 26, 28, 05-06:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must get class thru PE Lottery.
Energy, peak performance, and relaxation provide a practical
toolbox of techniques and experiences. It is designed to empower
you to concentrate, remember, generate energy, and sleep well.
The meditations give you perspective and help balance the
competing demands of a fast-paced life.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Juggling
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 04-05:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This class will equip students with all the basic techniques of juggling, including the ability to juggle 3 and 4 balls with standard tricks. Furthermore, many other advanced juggling and juggling related skills will be introduced, such as passing, team juggling, club juggling, and balancing. Beginners and students who already have juggling skills are welcome.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Kickbox
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 06-07:00pm, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Based on martial arts style of kickboxing, learn the proper form for kicks and punches while strengthening entire body.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Kundalini Yoga
HFC Staff
Tue Jan 6, 13, 20, 27, 05:30-07:00pm, duPont MPR
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 30.00 for Reg.
Kundalini Yoga gives you the vitality to enjoy the
virtues of your life. Its primary focus is on exercise,
pranayam (breathing exercises) and meditation to
stimulate the glandular system, balance the metabolism,
soothe the emotions and relieve the mind.
All levels welcome.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu
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Lifeguard Training
HFC Staff
Mon Jan 5 thru Fri Jan 9, 10am-05:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Card
Fee: 240.00 for Course materials and certification
The American Red Cross Lifeguard Training course emphasizes professionalism, accident prevention, surveillance, victim recognition, and equipment-based rescues. Students must pass practical skills and a multiple-choice exam to earn certification. Prerequisites include 500 yard swim, and retrieval of 10 pound brick from 14 foot deep water. If successfully completed, you will receive ARC Lifeguard,
CPR for the Professional Rescuer & First Aid certification.
Web: http://web.mit.edu/zcenter/
Contact: Caitriona Taylor, taylorcc@mit.edu
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Modern Repertory Dance
Rebecca Rice
Tue Jan 6, Fri Jan 9, Tue Jan 13, Fri Jan 16, Tue Jan 20, 10am-12:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An intermediate class for students with two to three years of
previous dance training. The class content is drawn from
traditional and experimental styles, including exploration of
early, contemporary, and modern dance approaches. The class
begins with a conventional dance warm-up focusing on improving
balance, strength, coordination, and flexibility. The latter
part of the class is devoted to slow, fast, and jumped
combinations across the floor, with some work on rhythmic
training and improvisation.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Rebecca Rice, rrice@mit.edu
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Partner Dance
Correia
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 02-04:00pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The Waltz, Fox-trot, Tango, Cha-cha and Jitterbug are among the
dances to be taught with attention to style and technique. No
previous formal training necessary.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Pilates
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 12-01:00pm, duPont Mlt Prm
Participants requested to attend all sessions (non-series)
Prereq: Must participate in PE Lottery for class.
This amazing workout focuses on the body's core creating
strong, lean and flexible muscles. Pilates builds our body's
core come try this unique workout that offers benefits not
found in traditional strength and stretching programs.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, W297X, hirame@mit.edu
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Pistol
MIT Staff
Mon, Wed, Jan 7, 12, 14, 21, 26, 28, 01-03:00pm, Pistol Range
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Shooting instruction in the indoor range using 22 caliber pistols with
an emphasis on firearm safety. A ten dollar range fee is payable
at the first class (check payable to MITPE).
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Pistol (Intermediate)
MIT Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 01-03:00pm, Pistol Range
Participants requested to attend all sessions (non-series)
Prereq: Must have taken Beg. Pistol & reg. thru PE Lottery
Shooting instruction in the indoor range using 22 caliber pistols with
an emphasis on firearm safety. A ten dollar range fee is payable
at the first class (check payable to MITPE).
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Power Yoga
HFC Staff
Thu Jan 8, 15, 22, 29, 05:30-07:00pm, duPont MPR
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 30.00 for Reg.
Flow through a sequence of active yoga poses that help
build flexibility, strength, balance, breath awareness,
and focus. Begin with sun salutations, then proceed
through standing poses, seated poses, and some basic
backbends and inversions. Suitable for all levels.
Web: http://web.mit.edu/zcenter/
Contact: Jill Altomari, altomari@mit.edu
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Pre - Masters
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 07-08:30pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Reg.
This program is designed for the adult swimmer who wants to gain swimming
endurance. It will help to prepare swimmers for either a Masters Swim Program
or for the use of lap swimming as a form of aerobic exercise. Students should
know the front crawl, backstroke, and breaststroke prior to taking this class,
as well as have the ability to swim 500 yards continuously.
Web: http://web.mit.edu/zcenter/
Contact: Caitriona Taylor, taylorcc@mit.edu
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Road Race and Triathlon Cycle
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 07-08:00pm, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Reg.
For athletes of all levels who want to improve their fitness and cycling ability in a challenging and motivating environment. Led by a Triathlon Olympic Trials competitor, workouts include technique, aerobic base, stamina, speed, and racing strategies. Each class will cover specific areas of training for cycling and triathlon competition. Limit of 11 participants.
Web: http://web.mit.edu/zcenter/
Contact: Jill Altomari, altomari@mit.edu
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Ropes Adventure
MIT Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 01-03:00pm, duPont Gym
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Ropes is an experiential leadership, confidence and team building
program which includes group games, trust activities, problem-solving
initiatives, and concludes with participation on the indoor high ropes
course.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Self Defense - LEAP
Staff
Wed Jan 7, 14, 21, Mon Jan 26, Wed Jan 28, 01-03:00pm, MAC Court
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
LEAP (Lifetime Empowerment & Awareness Program) self-defense, Inc. provides both self-defense skills as well as a self-reflective component that focuses on keeping girls/women safe in their communities. The program teaches numerous physical self-defense techniques, safety and
awareness skills, and builds confidence. Students will receive training in this course to become mentors ("Teaching women") in Cambridge programs for girls aged 8-16.This course is directly linked to Community service opportunities and will prepare MIT volunteers for spring Girls' LEAP programs.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettiene, hirame@mit.edu
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Shallow Water Power Workout
HFC Staff
Mon, Wed, Jan 5, 7, 12, 14, 21, 26, 28, 07-08:00pm, Zesiger pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for reg.
Students will be taught basic diving skills as well as the hurdle approach and the straight, tuck, and pike diving positions. Ability to dive in from the side of the pool and swim one length of the diving area is a prerequisite.
Web: http://web.mit.edu/zcenter/
Contact: Caitriona Taylor, taylorcc@mit.edu
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Skating
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 10-11:00am, Johnson Rink
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The basic fundamentals are taught which include forward and
backward skating and stopping, skating in circles both forward
and backward. Students are generally divided according to
ability utilizing multiple instructors. Students can rent
skates for this class at the rink.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Skating (Section 2)
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 11am-12:00pm, Johnson Rink
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
The basic fundamentals are taught which include forward and backward skating and stopping, skating in circles both forward and backward. Students are generally divided according to ability utilizing multiple instructors. Students can rent skates for this class at the rink.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Skiing & Snowboarding!
Nashoba Valley Instructors
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 05-11:00pm, Nashoba Valley
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
All levels are accommodated in this course. Buses depart 5:30PM and return at 11PM. If lotteried into course report to Dance Studio on 12/11 for payment and sizing. The course consists of six meetings, leaving MIT at 5:30PM and returning at approximately 11:00PM on Tuesdays and Thursdays. Package includes transportation, lesson, and lift ticket. Equipment rentals are available. For more information, including prices, pick up an information sheet at the PE Office W35-297x.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Squash (Beginner)
MIT Staff
Mon-Thu, Jan 7-8, 12-15, 20-22, 26-28, 10-11:00am, Zesiger Courts
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Introduction of the basic skills for beginners who wish to learn
this fast moving indoor racquet sport. All necessary equipment is
provided.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Squash (Beginner, Section 2)
MIT Staff
Mon-Thu, Jan 7-8, 12-15, 20-22, 26-28, 11am-12:00pm, Zesiger Courts
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Introduction of the basic skills for beginners who wish to learn
this fast moving indoor racquet sport. All necessary equipment is
provided.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Stroke Technique
HFC Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 03-04:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for Reg.
This program is designed for the intermediate adult swimmer who wants to
learn the fundamentals of lap swimming and improve their stroke technique.
Students should know the front crawl, backstroke, and breaststroke prior to
taking this class, as well as be able to swim 100 yards continuously
Web: http://web.mit.edu/zcenter
Contact: Caitriona Taylor, taylorcc@mit.edu
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Swimming (Intermediate)
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 01-02:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Conducted in the deep pool for those who wish to gain proficiency
in the various strokes.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Swimming - Int.
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 01-02:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: Must reg. thru lottery
Conducted in the deep pool for those who wish to gain proficiency
in the various strokes.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, W35-297X, hirame@mit.edu
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Swimming for Women
HFC Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 10-11:00am, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 75.00 for for Reg.
This is a unique opportunity for women to learn how to swim in a single-gender class. Instructors will also be females. Please dress in a manner in which you feel comfortable. THERE WILL BE MALE GUARDS AND RECREATIONAL SWIMMERS ON DECK AND IN THE POOL.
Web: http://web.mit.edu/zcenter/
Contact: Caitriona Taylor, taylorcc@mit.edu
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Taekwondo
MIT Staff
Mon, Wed, Jan 7, 12, 14, 21, 26, 28, 07am-08:30pm, T-Club Lounge
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
Come and learn about Sport Taekwondo, one of two martial arts included as an official Olympic sport in the 2000 Olympics. Basic kicking techniques used in Sport Taekwondo competition are taught, as well as traditional forms and stances. Class is dynamic and upbeat, and students will get a good workout.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Tennis - Beg.
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 01-02:00pm, JAC Oval
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An introductory course for those with limited or no playing experience. Instruction will include the basic strokes, serve, volley, rules and scoring. Students must bring their own racquets.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Tennis - Int.
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 02-03:00pm, JAC Oval
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This course is for students that have had previous playing
experience. The main pre-requisites are the ability to serve and sustain a rally. Outdoor Courts.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Triathlon Swim Training
HFC Staff
Tue, Thu, Jan 6, 8, 13, 15, 20, 22, 27, 29, 06:15-07:30am, Zesiger Pool
Participants requested to attend all sessions (non-series)
Prereq: MIT Card
Fee: 75.00 for for Reg.
The emphasis of this program is training for long distance swimming (.5 - 5 miles), triathlon-specific techniques, and participant-specific goals.
Web: http://web.mit.edu/zcenter/
Contact: Caitriona Taylor, taylorcc@mit.edu
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Triathlon Training (Swim,Bike,Run)
HFC Staff
Tue-Thu, Jan 6-8, 13-15, 20-22, 27-29, 02-03:00pm, Zesiger Pool
Participants requested to attend all sessions (non-series)
Fee: 75.00 for for Reg.
Interested in doing a triathlon but don’t know how to train? Are you a seasoned veteran looking to take your racing to the next level? Intro to triathlon training is designed to teach people of all abilities competitive swimming, biking, and running and how to incorporate all three sports into one plan for triathlon competition. Participants will also learn specific triathlon skills including: pack swimming/drafting, swim starts, buoy turns, time-trial positioning (bike), transitions, running after the bike, racing/training nutrition.
Web: http://web.mit.edu/zcenter/
Contact: Caitriona Taylor, taylorcc@mit.edu
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Vinyasa Yoga
HFC Staff
Mon, Wed, Jan 5, 7, 12, 14, 21, 26, 28, 06-07:00pm, duPont MPR
Participants requested to attend all sessions (non-series)
Prereq: MIT Athletics Card
Fee: 40.00 for Reg.
Integrate breath with movement through an ever-changing
series of poses linked together to cultivate both strength
and flexibility. While you should be prepared to sweat a
bit, this class welcomes all fitness levels.
Web: http://web.mit.edu/zcenter
Contact: Jill Altomari, altomari@mit.edu
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Volleyball (Intermediate)
Hiram Ettienne
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 11am-12:00pm, Rockwell Cage
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
This course is for students that have had previous playing
experience. Basic fundamentals will be reviewed prior to the
introduction of basic offensive and defensive strategies.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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Volleyball - Beg.
MIT Staff
Mon-Thu, Jan 6-8, 12-15, 20-22, 26-27, 10-11:00am, Rockwell Cage
Participants requested to attend all sessions (non-series)
Prereq: Must register thru PE Lottery
An introductory course for those with limited or no playing experience. Instruction will include techniques for serving, passing, setting, spiking. There will be team play during the second half of the course.
Web: http://web.mit.edu/athletics/www/physical_education.html
Contact: Hiram Ettienne, hirame@mit.edu
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