Yoga for Beginners
Hadassah Segal
Tue Jan 6, 13, 20, 27, 12:15-01:00pm, E25-117
No enrollment limit, no advance sign up
Participants requested to attend all sessions (non-series)
This introductory class utilizes a gentle approach to yoga, incorporating breathing and relaxation exercises, traditional yoga postures, therapeutic stretching, and an emphasis on proper body alignment. This class is sure to soothe your aching back, shoulders, and mind. Mats provided, wear comfortable clothing.
Web: http://web.mit.edu/medical/c-iap.html
Contact: Deirdre Neylon, E23-205, x8-6965, neyl@med.mit.edu
Sponsor: MIT Medical
Latest update: 17-Nov-2003
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