Darlye Elise Innocent, MSW, PhD
Enrollment: Unlimited: No advance sign-up
Attendance: Participants welcome at all sessions, but it's recommended to attend all.
Little else receives the bulk of our attention like our bodies and our relationships. From what we eat to what we wear, from spending time together to showing we care, life entails maintaining both physical and emotional/social health. This workshop series pulls from science-backed wellness strategies, Biblical principles, and best practices to show you how to enjoy a life of brilliance and balance in academia.
Sponsor(s): CampusHOPE
Contact: Kwabena Arthur, 617-682-5594, KKARTHUR@MIT.EDU
Jan/11 | Mon | 04:00PM-05:30PM | 5-134, Bring your notebook |
We¿ll look at how to get our bodies the energy in order to be more productive and better manage stress. You¿ll all also leave this session with a game plan for how to intentionally engage in your relationships, leaving you and those you care about energized.
Darlye Elise Innocent, MSW, PhD
Jan/12 | Tue | 04:00PM-05:30PM | 5-134, Bring a notebook |
When it comes to health of body and healthy relationships, we too often settle for imitations and substitutes.Together we¿ll learn how to see past the decoys and instead focus on what God intended for our wellbeing of both body and heart.
Darlye Elise Innocent, MSW, PhD
Jan/13 | Wed | 04:00PM-05:30PM | 5-134, Bring a notebook |
If only nourishment entailed just getting food into our bellies... it's actually so much more! We'll explore the 4 phases necessary for optimum nourishment for brain and body. We'll bust food myths that sabotage your food choices and we'll show you that a balanced (and delicious!) meal really is possible on a college campus. Tasty samples will be provided.
Darlye Elise Innocent, MSW, PhD
Jan/14 | Thu | 04:00PM-05:30PM | 5-134, Bring your notebook |
We'll explore the body's 7 channels of elimination and how to unburden both your mind and body for optimum physical and academic performance. Simple, natural, dorm-friendly remedies will be shared.
Darlye Elise Innocent, MSW, PhD
Jan/15 | Fri | 04:00PM-05:30PM | 4-149, Bring a notebook |
Our minds are our most valuable assets. We'll identify the ways in which to protect this irreplaceable treasure while in academia and beyond. Note room change to 4-149!!
Darlye Elise Innocent, MSW, PhD