Lauren Mayhew, Senior Program Manager and Certified Journal Instructor
| Jan/21 | Tue | 12:00PM-01:30PM | E25-202, Bring your own notebook |
Enrollment: Limited: Advance sign-up required
Sign-up by 01/14
Limited to 10 participants
Journal to the Self® - Expressive Writing for Health and Wellbeing
Description
Studies have shown that journal writing has many physical and mental health benefits including: decreased anxiety levels, better immune function, and feelings of greater psychological wellbeing. Journaling can be used to help us to clarify thoughts, process feelings, reduce stress, solve problems more effectively, explore creativity and to discover the writer within. In this experiential workshop, participants will practice a variety of journaling techniques, and learn meditation exercises that can be used as tools to center one's self before writing, or anytime, to cultivate a sense of ease. No writing experience necessary. Sharing is optional. Led by Lauren Mayhew, Certified Journal Instructor.
This class meets Tuesday, January 21, 2014 from 12-1:30 pm
Location E25-202
Sponsor(s): MIT Medical
Contact: Lauren Mayhew, E23-205, 617-258-6965, mayh@med.mit.edu