Work In Fitness (Co-Ed)™ formerly Co-Ed Fitness
MIT Medical/Cambridge
Tuesdays, 12:00-12:45pm
September 9 – November 18 (no class on November 11)
10 sessions, $115 ($92 MIT Health Plan members and MIT retirees, $60 MIT students)

Work In Fitness™ is an exercise conditioning class that helps improve overall strength, flexibility, coordination, and balance while fortifying specific areas that are challenged by long hours of sitting in a passive work environment: neck, shoulders, abdominals, lower back, hamstrings and hip flexors. Class incorporates Chinese Kung Fu and Chi K'ung exercises supplemented with upper body strength training and mat work for core conditioning. Work In Fitness™ is a Dorri Li Fitness Signature Workout. Wear comfortable clothes and athletic shoes. Weights and floor mats provided. Led by Dorri Li.

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