The Center for Health Promotion & Wellness sponsors wellness classes, including yoga, tai chi, fitness, and many others. Classes are offered in a friendly, welcoming atmosphere with knowledgeable instructors.  Classes are kept small and suitable for all levels of experience. Daytime and after work class schedules make it easy to commit to adding wellness into a busy day.  Most classes are offered throughout the year and run for six to 10 weeks.

The registration form is available as a pdf.

For dates and times, please choose from the class titles below.

Chi Workout
Gentle Yoga
Kung Fu Basics
Lighten Up: Mind-Body Approaches to Better Eating
Mindfulness Meditation
Pilates
Prenatal Yoga
Tai Chi Fitness & Fan Form™ (formerly Tai Chi Fitness/8 Movement Form)
Work In Fitness (Co-Ed)™ formerly Co-Ed Fitness
Work In Fitness for Women ™ formerly Fitness for Women