Gentle Yoga
MIT Medical/Cambridge
Mondays, 12:00-1:00pm
September 8 – November 24 (no class on September 22 and October 13)
10 sessions, $115 ($92 MIT Health Plan members and MIT retirees, $60 MIT students)

MIT Medical/Cambridge
Wednesdays, 5:45-6:45pm
September 3 – November 19 (no class on October 1 and October 8)
10 sessions, $115 ($92 MIT Health Plan members and MIT retirees, $60 MIT students)

This class utilizes a gentle approach to yoga, incorporating breathing and relaxation exercises, traditional yoga postures, therapeutic stretching, and an emphasis on proper body alignment. This class is sure to soothe your aching back, shoulders, and mind. Beginners welcome. Mats provided, wear comfortable clothing. Led by Hadassah Segal.

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