Pilates
MIT Medical/Cambridge
Mondays, 1:00pm-2:00pm
September 8 – November 24 (no class on September 22 and October 13)
10 sessions, $115 ($92 MIT Health Plan members and MIT retirees, $60 MIT students)

The goal of Pilates (based on the work of Joseph Pilates) is to strengthen and lengthen the body. The focus of the work is on the core muscles of the body, namely the abdomen and back. Pilates is a mind/body discipline that also emphasizes breath, mindful awareness, and healthy posture and alignment. This is a beginner level mat class; all interested are welcome to attend. Led by Hadassah Segal.

[ back to Wellness Classes ]   [ Registration Information ]