Lighten Up: Mind-Body Approaches to Better Eating
MIT Medical/Cambridge
Fridays, 1:00-2:00pm
September 12 – November 21 (no class on October 31)
10 sessions, $115 ($92 MIT Health Plan members and MIT retirees, $60 MIT students)

This class integrates a variety of mind/body techniques to help reduce stress and mindless eating. It will include lecture, discussion, meditation, mindful eating, yoga and relaxation practices. Also includes personalized follow-up after the class ends.

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