This is a list of exercises. Click on the exercise of your choice and it will take you to a page that gives information about the exercise.
Abdominals |
Back |
Bicept |
Chest |
|---|---|---|---|
| Crunch | Front-Pulldowns | Barbell Curls | Bench press |
| Leg Lifts | Pull up | Preacher Curls | Incline Press |
| Roman Curls | Low Pulley Row | Dumbell Curls | Fly Machine |
Fore Arms |
Legs |
Shoulders |
Triceps |
| Fore Arm Curls | Squats | Dumbell Military Press | Tricep Extensions |
| Hamstring Curls | Lateral Raises | Dips | |
| Calf Raises | Front Raises | Tricep Pull Downs |